This book explains simple terms why most dieters fail at, their weight loss plans. Three reasons :
- A deep love of food
- Rebelling against excessive deprivation
- There are benefits to being overweight.
Overweight people know what they should eat! The real questions are the -Whys-
Why don't we eat what we should?
Why do we eat what we shouldn't?
Why do we sabotage our healthy eating plans?
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